An essential survival guide for anyone on a slimming journey
Blog
A blog containing Slimming world recipes, low-syn ideas and meals. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB)
Emma browne January 20, 2019
For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types of Muller Light I could find and their syn values.
0.5 syn
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon(120g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Strawberry(130g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry(130g pot)
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)
Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla(120g pot)
Mullerlight Carrot Cake Flavour Yogurt(165g pot)
1 syn
Mullerlight Cherry Yogurt (175g pot)
Mullerlight Blackcurrant & Liquorice Flavour Yogurt(165g pot)
Mullerlight Strawberry Yogurt (175g pot)
Mullerlight Vanilla Yogurt (175g pot)
Mullerlight Toffee Yogurt (175g pot)
Mullerlight Mandarin Yogurt (175g pot)
Mullerlight Strawberry Yogurt (125g pot)
Mullerlight Raspberry & Cranberry Yogurt (175g pot)
Mullerlight Banana & Custard Yogurt (175g pot)
Mullerlight Peach & Pineapple Yogurt (175g pot)
Mullerlight Mango & Passionfruit Yogurt (175g pot)
Mullerlight Banoffee Pie Yogurt (165g pot)
Mullerlight Inspired by Thailand, Mango & Lychee(175g pot)
Mullerlight Orange Yogurt Sprinkled with Dark Chocolate(165g pot)
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate(165g pot)
Mullerlight Tropical Inspired, Pineapple & Dragon Fruit (165g pot)
Mullerlight Tropical Inspired, Blood Orange & Passionfruit (165g pot)
Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)
1.5 Syns
Mullerlight Raspberry Doughnut Flavour Yogurt(165g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry
Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate(100g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit(100g pot)
2 syns
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte(450g pot)
2.5 syns:
Mullerlight Goodies, Lemon Meringue Inspired(107g pot)
Mullerlight Goodies, Strawberry Shortcake Inspired(107g pot)
Mullerlight Fat Free Yogurt Drink Smooth Raspberry(100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Strawberry(100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit(100g bottle)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon(450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry(450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla(450g pot)
3.5 syns
Mullerlight Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled(80g pot)
4.5 syns
Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled
5 syn
Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled(100g pot)
Emma browne March 25, 2018
Hash Browns are a classic and you'd be hard pushed to find someone who doesn't love them. They are a great accompaniment to a slimming world fry up. They take a bit of TLC when it comes to the preparation, and it all pays off. So what is the trick to a lovely hash brown? The right type of potato. Waxy potatoes will stick to your hands as you make these, and are quite dry. Starchy potatoes are the key to the perfect hash brown, for that delicious crispy on the outside,soft and fluffy on the inside texture.
Ingredients
- 2 large starchy potatoes (Rooster / Maris Piper / Golden Wonder or any of these varieties)
- 1 egg, lightly whisked
- 1/2 onion, diced very finely
- 1 tsp garlic powder
- Frylight
- Salt and Pepper
Method
- Use a grater to finely shred the potatoes into a bowl of water.
- Drain the potatoes and pat dry
- Add the onion, egg, garlic powder, salt and pepper and gently mix ingredients together
- Spray a frying pan with frylight and put on a medium heat
- When the pan is hot, spoon a dollop of the mixture onto the pan.
- Cook for 3 minutes each side or until golden brown and cooked through.
Tips:
When frying the hash browns on the pan, allow at least 1 inch of space between each. This ensures that steam can escape, so that they become crisp.
These can also be oven baked. Spray all over with Frylight, and scoop onto parchment paper. Bake for 25 minutes on 200 degrees C.
