Spinach Artichoke Wontons | Vegan Recipe (2024)

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These crispy Spinach Artichoke Wontons make for the perfect snack, appetizer, or lunch! They’re made with Homemade Wonton Wrappers and filled with a creamy & cheesy Spinach Artichoke Dip! This easy Recipe includes step-by-step pictures showing you how to wrap them.

Spinach Artichoke Wontons | Vegan Recipe (2)

Can you remember that I mentioned in my Dumpling Recipe that I want to try Wontons next? Well, I did it, and here is the recipe for you guys! They’re crispy on the outside and creamy on the inside, made with Wonton Wrappers from scratch. How does that sound to you? If you’re excited now, you should definitely give these Spinach Artichoke Wontons a try!

Spinach Artichoke Wontons | Vegan Recipe (3) Spinach Artichoke Wontons | Vegan Recipe (4) Spinach Artichoke Wontons | Vegan Recipe (5)

Spinach Artichoke Dip Filling

After trying them for the first time, this recipe has already become another one of my favorite Asian-inspired meals. One that can be made easily at home. I filled them with a creamy and cheesy Spinach Artichoke Dip which is fairly easy to make. First, sauté the onions and garlic for the flavors and cook the spinach until wilted. Secondly, mix everything together until you have a delicious and creamy Spinach Artichoke Dip, and Voilà!

Spinach Artichoke Wontons | Vegan Recipe (6)

Spinach Artichoke Wontons | Vegan Recipe (7)

Homemade Wonton Wrapper

Making Wonton Wrappers from scratch is super easy! All you need is flour, a little salt, and hot water. Simply knead everything together to form a smooth dough. Then wrap in cling foil and place in the fridge for half an hour. After chilling, you can roll out the dough thinly and cut out squares using a pizza cutter. Make sure to dust them with a little flour or cornstarch, otherwise, they’ll stick together. Also, I recommend covering the squares with a piece of cling foil or a damp towel, because the thin dough gets dry rather quickly. Of course, if you’re in a hurry, you can use store-bought Wonton Wrappers.

Spinach Artichoke Wontons | Vegan Recipe (8)

Spinach Artichoke Wontons | Vegan Recipe (9)

How to wrap Wontons

To wrap them, place a wonton wrapper on a floured surface and scoop a tablespoon of the spinach artichoke filling into the center. Brush the outside edges with a little water using a brusher or just your fingers. This helps the edges stick together when sealing. Then gather the four corners of the wrapper and bring them to the center, pressing them together. Please always make sure to seal the wonton edges completely. Repeat with remaining ingredients until all of the mixture is used.

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Spinach Artichoke Wontons | Vegan Recipe (11)

Spinach Artichoke Wontons | Vegan Recipe (12)

Spinach Artichoke Wontons | Vegan Recipe (13)

Spinach Artichoke Wontons | Vegan Recipe (14)

Bake, fry, or cook them

Usually, I prefer baking everything, but this time I decided to fry them crispy. Nevertheless, these Spinach Artichoke Wontons can also be baked in the oven for a healthier (yet still crispy) option, like I did with my Spinach Pockets. Alternatively, you can serve them pan-fried and steamed as well, like Gyoza Dumplings. However, I personally find that it’s definitely worth frying them. I don’t think you have to be afraid of that, seeing as how they won’t soak up tons of oil. You only need enough oil inside your pot so that they don’t touch the bottom. Also, make sure that the oil has the ideal temperature of 175 degrees Celsius (350°F).

Spinach Artichoke Wontons | Vegan Recipe (15) Spinach Artichoke Wontons | Vegan Recipe (16)

I hope you’ll like these Spinach Artichoke Wontons too. They are:

  • Plant-based
  • Dairy-free
  • Egg-free
  • Meat-free
  • Made with Homemade Wonton Wrappers
  • Filled with Spinach Artichoke Dip
  • Crispy on the outside
  • Creamy from the inside
  • Flavorful
  • Hearty
  • The perfect appetizer, party snack or side dish!

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Get creative with this recipe

Feel free to get creative with the shape and filling! You can wrap them in many different ways, like a Pierogi, Ravioli, or form them into Pockets. Also, in regards to the filling, you can mix and match the ingredients to your liking. For example, you can make a vegetable filling, a pumpkin filling, or any other filling you feel inspired to make. And if you’re anything like me, then be sure to make some extra, and freeze it, so you can always have homemade Spinach Artichoke Wontons when you’re in the mood. Although for some reason, they tend to disappear rather quickly in my kitchen.

Spinach Artichoke Wontons | Vegan Recipe (18) Spinach Artichoke Wontons | Vegan Recipe (19)

Serve with your favorite Dips

These crispy Spinach Artichoke Wontons taste delicious on their own. But even so, I find they taste even better when you serve them with Dips! You can, for example, make a homemade BBQ sauce or Ajvar Dip, or use a store-bought sauce or dip for a quicker option. Whatever you decide, I assure you, once you start dipping, you won’t be able to stop eating them!

If you tried this recipe, please let me know how it turned out for you! I‘d appreciate a comment below because I‘m always excited to hear your feedback!

Spinach Artichoke Wontons | Vegan Recipe (20)

Spinach Artichoke Wontons | Vegan Recipe (21)

Spinach Artichoke Wontons (Vegan Recipe)

Author: Bianca Zapatka

These crispy Spinach Artichoke Wontons make for the perfect snack, appetizer, or lunch! They’re made with Homemade Wonton Wrappers and filled with a creamy & cheesy Spinach Artichoke Dip! This easy Recipe includes step-by-step pictures showing you how to wrap them.

5 von 6 Bewertungen

Print Pin Review

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Servings 24 -40 Wontons

Ingredients

Servings: 24 4,7-inch (12cm) Wontons OR 40 3,1-inch(8cm) Wontons

    Vegan Wonton Wrapper (or use store-bought Wrappers):

    • 2 cups all-purpose flour (250g)
    • 1/2 tsp salt
    • 1/2 cup hot water (125ml)
    • cornstarch or flour for dusting

    Spinach Artichoke Dip Filling

    To serve

    • toasted sesame seeds to sprinkle
    • sweet sour chili sauce for dipping

    Instructions

    Wonton Wrapper

    • Mix the flour and salt in a bowl. Add the water while stirring to combine. Transfer to a working surface and knead for about 3-5 minutes until you have a smooth and soft dough. Form into a ball, wrap in cling film and refrigerate for 30 minutes.

    • Divide the dough into two pieces (This makes it easier to roll out). Dust the working surface with a little cornstarch and roll out the dough into about 2mm (1/14-inch) thick.

    • Cut out squares using a pizza cutter (mine were 4,7-inch (12cm) in diameter).

    • Remove the trim, knead it into a ball, and roll it out again to cut out more squares.

    • Dust the wrappers with some cornstarch before stacking them up, otherwise they will stick together.

    • Use them right away or store in an airtight container in the fridge or freeze.

    Spinach Artichoke Dip Filling

    • Heat a little water in a pan. Add the onion and sauté for 2-3 minutes until translucent. Add the spinach and cook for 1-2 minutes longer until wilted, stirring occasionally. Add the minced garlic and cook for an additional 30 seconds until fragrant. (If using frozen spinach, just thaw, squeeze and combine with roasted onions & garlic).

    • Transfer the spinach, onion, and garlic to a mixing bowl and squeeze to remove excess liquid. Add the artichoke hearts, non-dairy cream cheese (or cashew-ricotta), non-dairy sour cream (or vegan mayo), non-dairy parmesan, salt and pepper to taste and stir to combine.

    Wrap Wontons (see step-by-step pictures in the text above)

    • Place a wonton wrapper on a floured surface. Scoop a tablespoon of the spinach artichoke mixture into the center. Brush the outside edges with a little water. Gather the four corners of the wrapper and bring them to the center, pressing them together using your fingers. Make sure to seal the wonton bites completely.

    • Repeat with remaining ingredients until all of the mixture is used (or make a few batches at a time and fry/bake in between).

    • Optionally, store the rest of the filling in the fridge to use the next day, or freeze uncooked wontons for another day.

    Bake the Wontons

    • Place the wontons on a baking sheet lined with parchment paper and lightly spray the wontons with a little oil from all sides. Sprinkle over some sesame, if you like.

    • Bake in a pre-heated oven at t 400°F (200°C) for about 10 minutes until golden and crispy.

    Fry the Wontons

    • Heat some oil in a shallow frying pot on medium heat. The ideal temperature is 350°F (175°C).

    • Slowly place the wontons in the hot oil and fry until the wontons are golden brown on each side. (The amount of wontons you can fry at once depends on the size of the pot you have. Please do not overcrowd the pot).

    • Once they are done, place them on a few paper towels to absorb any excess oil.

    To serve

    • Wontons are best eaten hot with your favorite dipping sauce. I like a sweet & sour chili sauce best.

    • Enjoy!

    Notes

    • The total amount of Wontons may vary, depending on the thickness of your Wrappers.
    • Make ahead: You can prepare the filling one day in advance and simply assemble the wontons and fry/bake when you're ready to serve.
    • To freeze the Wonton Wrappers, wrap up an entire stack with cling film, making sure to dust them with cornstarch, and place in the freezer. To use, place the frozen wrappers in the refrigerator until thawed.
    • To freeze the uncooked Wontons, place them in a single layer on a baking tray or board, leaving some space between each to prevent them from sticking. Freeze for 1-2 hours, then transfer to a freezer bag. To serve, simply fry right out of the freezer. You don’t need to thaw them.

    Nutrition is calculated automatically and should be used as estimate.

    Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

    IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE!

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    Spinach Artichoke Wontons | Vegan Recipe (2024)

    FAQs

    What types of vegetarians can eat artichoke dip? ›

    Artichoke Dip: Both lacto-vegetarians and ovo-lacto vegetarians can consume this recipe as it contains artichoke hearts, mayonnaise, and Parmesan cheese. Scrambled Eggs: Only ovo-lacto vegetarians can eat this recipe, as it contains eggs and milk.

    How much iron is in spinach artichoke dip? ›

    Spinach and artichoke dip nutrition facts and analysis per 1 tablespoon (15 g)
    Minerals
    NutrientAmountDV
    Iron0.07 mg0 %
    Magnesium3.30 mg1 %
    Phosphorus13.50 mg1 %
    6 more rows

    What meat goes best with artichokes? ›

    The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint. Slight hints of menthol counterbalance the bitter notes.

    What is the closest vegetable to artichoke? ›

    Swiss chard is a leafy green vegetable that can be used as a substitute for artichokes. It has a similar flavor and can be cooked in the same way. Swiss chard is also a good source of vitamins A and C, as well as iron.

    Does spinach dip spike blood sugar? ›

    Spinach is a rich source of fibre, which doesn't digest easily. So, spinach does not cause immediate spikes in blood sugar levels.

    Does spinach have more iron than chicken? ›

    Spinach contains more iron than meat!

    But the difference is that iron from animal foods has a higher absorption in the body than the iron from plant/vegetables sources. So spinach contains a good amount of iron however in a form less available for absorption than iron which is present in meat.

    Is spinach artichoke dip high in fat? ›

    Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.

    Is an artichoke a vegetable or non veg? ›

    An artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60.

    What type of vegetarian can eat hummus? ›

    Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself.

    What food category is artichoke? ›

    Artichokes—also known as globe or French artichokes—are pinecone-shaped vegetables. Well, technically they're a thistle flower bud that is classified as a vegetable by many.

    What type of vegetable is artichoke? ›

    Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle. This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties ( 1 ).

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