Do you have extra fat on your body?
Do you avoid going out because of it?
Are you thinking of getting rid of this extra burden, but don’t know where to begin from?
Then start drinking detox water and see the results within a few months.
Here, I’ve compiled some of the best detox water recipes for weight loss.
The fun part is these recipes are easy to make, requires less ingredients and are way tastier than plain water.
Delicious Detox Water Recipes To Shed Those Extra Pounds
1. Slim Down Detox Water
If you want to lose some weight and want to beat the post holiday bloat then this is one of the best drinks you can be in love with.
This water detox recipe includes cucumber, lemon, mint leaves and grapefruit. Grape fruits are high in enzymes, antioxidants and vitamin C, which help in burning fat. Have acompound which helps in controlling blood sugar.
It will jump start your metabolism and will flush out carcinogens from the body, which causes cancer.
Ingredients:
- ½ gallon spring water
- ½ grapefruit
- ½ cucumber
- 2-3 mint leaves
- ½ lemon
- ½ lime
How to Make:
- Take a Glass jar.
- Put all the ingredients together
- Leave it for 2-3 hours
Best result can be achieved if consumed 1/2 gallonperday.
2. Apple Cinnamon Detox Water
Popularly known as Zero Calorie Detox Drink, day spa apple cinnamon helps boost metabolism. This detox water drink is widely used to melt down body fat and get rid of toxins.
To prepare it, you only need 1/2 gallon of spring water, 1 cinnamon stick and 1 Apple Slice (prefer-thinly sliced apple). For stronger taste you can add more apple slices or cinnamon.
Ingredients:
- 1 cinnamon stick
- 1 Apple
How to Make:
- Add Cinnamon Stick and Sliced apple in jar
- Put 1/2 gallon water
- Leave it 5-6 hours
Refill water 3-4 times before replacing apple slices and cinnamon.
3. Mix Fruit Detox Water
This detox drink is one my favorites. A perfect summer drink with kiwis and strawberries. You only have to chop a couple of kiwis and strawberries in 2 liters of water and keep it in fridge for an hour. You can even add different fruits to it depending on your taste.
Kiwi is enriched with Vitamin E and A and consumed to get rid of free radicals and to flush out toxins from colon. Strawberries are known to be one of the soft fruits with anti-ageing properties (for skin) and helps fight carcinogens(known to cause cancer).
Add mint sprig for a different and extraordinary taste.
4. Strawberry Infused Vitamin Water
In case you are so much obsessed with your looks, I must say you to try this. This hydrating and antioxidantdrink is full of anti-inflammatory ingredients and vitamins. Plus, it looks appetizing in the glass.
All you need is a cup of strawberries, a couple of sprigs of fresh rosemary, 2 cups of cubed watermelon, filtered water and a dash of coarse salt.
5. Cucumber Lemon Detox Water
If you know what lemon does to your body, you’ll become a fan of this recipe for sure. Lemon is known for boosting your immune system and also flushes out toxins from the body. On the other hand, cucumber is known as an anti-inflammatory agent.
However, if you want to sweeten your drink without adding sugar then you should try mint. Mint helps in digestion. To prepare this detox drink, you need to mix a lemon, ten mint leaves and nine cups of water in a large pitcher. Leave this mixture to steep down in fridge for eight hours.
6. Aloe Detox Water
We’re all aware of the benefits of Aloe but do you know it can be added to water and when consumed can be very helpful in detoxing.
It can increase digestion process and energize you. The drink can be easily prepared by splitting the aloe leaf down the center and remove the gel. Mix 2 tablespoon of aloe gel with a cup of water and add 2 tablespoons of lemon juice. Blend it for a minute.
7. New Year Detox Water
This detox drink helps boost metabolism and will make you feel more energetic and healthier. Watermelon and cucumber contain citrulline, an organic compound known to help get rid of ammonia. Ammonia, which is also a by-product of proteins can damage cells.
You need a gallon of spring water, sliced grapefruits along with a few raspberries, blueberries, cranberries, lemons and limes. You can also add pears, cucumber and fresh mint. Just allow the mixture to sit down.
You can also use watermelon instead of cucumber.
8. Fat Burning Detox Water
This recipe has a number of benefits. It contains apple cider vinegar, which are great in fiber, cinnamon to aid in appetite and lemons.
Cinnamon boosts metabolism, regulates blood sugar and stops food cravings. It actually increases the metabolism of glucose and accelerates the activity of insulin. It’s also rich in fiber, calcium, iron and manganese. It also helps in reducing weight by controlling sugar level in blood.
Add 2 tablespoon of apple cider vinegar in 12 ounces of water, 1 tablespoon of fresh lemon juice, half apple (sliced), and a teaspoon of grounded cinnamon. Blend apple for around 10 seconds and mix it with other ingredients.
Add sweetener to make detox drink taste more delicious.
Summing Up
I hope that these tasty detox water recipes will help you to get in shape.
But you’ve to practice some patience because, you can’t get rid of that annoying fat in a day or two.
If you’ve your own detox water recipe, then do share it with us in the comments.
